Pilates

Pilates was designed in the early 20th century by Joseph Pilates, it is a system of exercises intended to strengthen mind and body, improves flexibility, strength and develops control and endurance. Pilates emphasises alignment and breathing. Pilates machines are used to assist and support movement. Pilates matwork classes do not utilise machines, both are supervised by qualified teachers. Exercise using Pilates equipment is a great way to tailor load and movement to gradually improve resistance and function. It's such a great rehab tool we use it lots in our strength and conditioning classes in the gym. So even during our everyday strength and conditioning you have access to high level, custom built Pilates trapeze reformer and Wonder Chair. 

Grafton Physio + Sport

89 Alice Street

Grafton, NSW 2460

Tel:   (02) 6643 5646

Fax:  (02) 6643 5746

Email: admin@graftonphysio.com

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Cancellation Policy

If you are unable to attend an appointment Grafton Physio+Sport require 24 hours' notice. We are a busy practice and have many patients waiting on emergency cancellation lists so the more notice you give is much appreciated.

Notice less than four hours before the appointment time will be charged a late cancellation fee.

Failure to attend an appointment without notice incurs a non-attendance fee. For more information regarding our cancellation policy, please call us on (02) 6643 5646.