Osteo Arthritis

Osteoarthritis is aged related joint wear and tear, it's a natural part of ageing.

But your work and your genetics have a big impact.


The OA class is based on a fantastic research program from Auckland NZ which looked at the impact of strength, balance, endurance and functional training. If you participate in a class for one hour twice a week this study showed a reduction in joint related pain, a 40% reduction in falls risk, and a reduction in the pain and disability related to your joint arthritis.


Our class is aimed at improving strength, speed and function, it's a two minute intensity circuit format, doesn't use stretching (because stretching doesn't impact your falls risk) and is supervised by our degree qualified movement specialist clinicians. Participants range in age from 60-94.

Grafton Physio + Sport

89 Alice Street

Grafton, NSW 2460

Tel:   (02) 6643 5646

Fax:  (02) 6643 5746

Email: admin@graftonphysio.com

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Cancellation Policy

If you are unable to attend an appointment Grafton Physio+Sport require 24 hours' notice. We are a busy practice and have many patients waiting on emergency cancellation lists so the more notice you give is much appreciated.

Notice less than four hours before the appointment time will be charged a late cancellation fee.

Failure to attend an appointment without notice incurs a non-attendance fee. For more information regarding our cancellation policy, please call us on (02) 6643 5646.