Fit for Life
Fit for Life is designed for women (or men) in the 40-75 year old age group. This has been designed to meet the unique needs of people this age. Did you know menopause and being big round your middle and muscle weakness all increase the risk of developing tendon problems? Being strong in your leg and gluteal muscles slows down the rate of the progression of arthritis. This is a challenging class in a circuit format includes weights, balance and coordination and exercises can be tailored for your specific needs when your physio refers you to this class.