Fit for Life

Fit for Life is designed for women (or men) in the 40-75 year old age group. This has been designed to meet the unique needs of people this age. Did you know menopause and being big round your middle and muscle weakness all increase the risk of developing tendon problems? Being strong in your leg and gluteal muscles slows down the rate of the progression of arthritis. This is a challenging class in a circuit format includes weights, balance and coordination and exercises can be tailored for your specific needs when your physio refers you to this class.

Grafton Physio + Sport

89 Alice Street

Grafton, NSW 2460

Tel:   (02) 6643 5646

Fax:  (02) 6643 5746


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Cancellation Policy

If you are unable to attend an appointment Grafton Physio+Sport require 24 hours' notice. We are a busy practice and have many patients waiting on emergency cancellation lists so the more notice you give is much appreciated.

Notice less than four hours before the appointment time will be charged a late cancellation fee.

Failure to attend an appointment without notice incurs a non-attendance fee. For more information regarding our cancellation policy, please call us on (02) 6643 5646.